I started having a stiff neck and decided that I'd deal with it just like a lot of other body parts - Exercise and Develop that part to strengthen and protect it.I got this rather than the much more expensive metal ring device that Iron Neck also sells now, and I don't feel any need to switch or "upgrade" (if that's Really an upgrade.)Along with this I got Iron Neck's 50 lb. bungee, and their Cynch Anchor. Don't be put off by the resistance number. This bungee can go from near zero resistance UP TO 50 pounds, depending on how far you stretch it.There's one technique I found very useful when pulling on a side ring or rotating my head under resistance. Use the hand opposite the side where the resistance band will pull to hook onto the hanging ring on that opposite side, securing it in place with that hand at the side of my head/face, to keep the harness from rotating or moving too much on my head as my neck and head movement pulls on the bungee. (I hope that was clear enough - it helps a lot.)I would definitely buy this again and highly recommend it. My neck flexibility, strength, and overall feel, has greatly improved.

This is probably fine for lighter weight, but it's less than ideal if you're going heavier for strength and mass. Here's why:The front and back D rings are obviously for lateral movement, so it makes no sense for them to be stitched in horizontally. This makes them jerk down and up at the top and bottom of the exercise, which is annoying and a bit unsettling when you're dealing with 70lbs. on the cable machine.The chinstrap is the worst part. It literally chokes you. It would be better if it cupped your chin the way an NFL helmet does. This would also add stability.I'll change my rating to 5 stars if the company sends me a new model with these design changes.

Wow! Don’t listen to the negative reviews. This gear is well built, sturdy, comfortable, and fits well. It is adjustable to fit around the head. It has a smaller chin strap than most others allowing for a more comfortable chin tuck during certain exercises. The straps around the head are padded. It does not move when doing side pulls. Many rings for various exercise angles. Costs a little more than others, but well worth it. I read others mentioning the Velcro giving out over time. I guess time will tell. Highly recommend!

Well made but it's too large for 50% of people's heads. I use this in a clinic with multiple patients.

What else is there to say, Iron Neck products a the best!